Connect Your Inner Resources and Wisdom
I-REST is a guided meditation practice that offers a path to profound relaxation and healing. When trauma or stress leaves you feeling disconnected from yourself, I-REST offers a gentle way back. Think of the ripples on water getting smaller and smaller until gone. This evidence-based approach combines ancient wisdom with modern neuroscience to support your natural capacity for healing.
Through guided meditation, you’ll learn to navigate between states of deep relaxation and alertness. This balance helps your nervous system recover from the effects of trauma, stress, and anxiety. I-REST meets you where you are. And no prior meditation experience needed.
Reclaim Your Inner Peace
I-REST offers specific improvements to your well-being. With regular practice, you may experience:
- Reduced anxiety and symptoms of trauma
- Improved sleep quality and ability to rest
- Decreased stress and tension in the body
- Deeper connection to your inner resources and wisdom
- Greater ability to stay in the present
- Enhanced self-awareness
Who Can Benefit from I-REST
I-REST is versatile and effective for dealing with:
- Anyone seeking deeper self-understanding
- People wanting to develop greater resilience
- Those recovering from trauma or PTSD
- Individuals who find traditional meditation hard
What You Can Expect
I-REST sessions provide a safe, supportive environment for healing. Unlike many traditional meditations where you might be given brief instructions and then left to practice on your own, I-REST is fully guided throughout the entire session, providing continuous support.
This approach places special emphasis on body sensations for healing, instead of breath work or mantras. It follows a 10-step process that uses everyday language and concepts.
Ready to explore the restorative benefits of I-REST? With training in this evidence-based approach, I can guide you through practices that foster deep healing and renewed well-being. Click the Contact Me button below to get started.