Find Your Footing Again
Something happened and It left a mark. Painful memories surface. Feelings linger. You’re searching for a way forward, but these experiences have held you back. There’s a different kind of approach designed to help with these challenges. It’s called EMDR.
Developed by Dr. Laurel Parnell, Attachment-Focused EMDR (AF-EMDR) is a therapy that heals trauma (including early childhood abuse and neglect)
AF-EMDR emphasizes a client-centered, reparative approach that recognizes the uniqueness of each individual treating the whole person within his or her cultural context.
Instead, it helps your mind reprocess painful memories so they lose their emotional charge. Much like waves getting smaller. Many find relief quickly. A feeling of lightness. A sense of control.
Imagine a Calmer You
EMDR therapy offers specific, meaningful improvements to your daily life. When we work together, you may experience:
- Reduced impact of traumatic memories
- Improved emotional regulation
- Decreased feelings of anxiety and stress
- Greater sense of self-control
- Enhanced ability to cope with triggers
- A more hopeful outlook on life
Who Can Benefit from EMDR
EMDR therapy can be used in many scenarios, including:
- Recent traumatic experiences (Car accidents, unexpected events)
- Past traumatic experiences (neglect, abuse)
- Anxiety or panic attacks
- Depression
- Grief and loss
- Self esteem issues
- Phobias
What You Can Expect
EMDR sessions begin with building safety and resources. We’ll move at your pace as we identify memories to process. During this process, you’ll focus on a memory while following guided eye movements or other stimulation. The process is gentle and respectful, with breaks whenever needed. Many clients report feeling a sense of relief and resolution after processing difficult memories.
Taking your first step can feel challenging, but you don’t have to navigate this alone. Reach out through the “Contact Me” button below to schedule your consultation.