Discover Your Inner Balance and Resilience
Life can feel like a balancing act, with constant challenges and uncertainties. You may be seeking support with anxiety, depression, trauma, or ADHD. Or perhaps you’re looking to navigate life transitions, or simply achieve a greater sense of well-being. Whatever your reason for seeking support, you don’t have to go through it alone.
As a licensed Marriage and Family Therapist with extensive experience, I offer a safe and supportive space to explore your concerns, gain insights into your thoughts and behaviors, and develop effective coping strategies. I provide compassionate guidance and support, drawing from evidence-based approaches tailored to your unique needs and goals. Together, we can work towards building resilience, improving your well-being, and creating a life that is fulfilling and meaningful.
Individual Counseling
I focus on offering a safe and supportive space to explore personal challenges, gain insights into your thoughts and behaviors and develop effective coping strategies.
Whether you’re struggling with anxiety, depression, trauma, relationship issues, life transitions, ADHD or simply seeking personal growth, I provide compassionate guidance and support. I draw from evidence-based therapeutic approaches tailored to your unique needs and goals. This helps you build resilience, improve your well-being, and live a more fulfilling life.
Peak Performance
Unlock your full potential. This specialized approach utilizes proven techniques to help you maximize your performance and achieve your goals
Whether you are an athlete, executive, artist, entrepreneur or a student, psychology of peak performance can be for you.
Through evidence-based techniques and following what is most important to you, the goal is to empower you to consistently perform at your best. Learn to reach new levels of success and fulfillment.
Work is also done on identifying obstacles that may be getting on the way of achieving your goals. These might include performance anxiety, self-doubt, and lack of focus. We’ll work on cultivating mental resilience, enhancing motivation, and developing effective strategies for optimal performance.
Anxiety & Depression
In today’s fast-paced world, it’s easy to get caught up in worries about the future or regrets about the past.
Through approaches like mindfulness, meditation, breathing, body scans, I-Rest you can achieve a greater sense of calm, clarity and well being. Counseling can help you reduce stress, improve focus, enhance emotional regulation and deepen your connection to yourself and the world around you.
ADHD Counseling
Are you struggling with focus, difficulty completing tasks, disorganization or impulsivity? You are not alone.
Adult ADHD can present unique challenges in various aspects of life, from work and relationships to organization and time management.
My approach in ADHD counseling is individualized to your specific goals and areas that you want to work on. I provide practical tools and strategies and support in creating and developing personalized systems that work for you. Not only do I focus on teaching proven strategies but support you in implementing and mastering them so that you can see a significant shift.
Together we can work on supporting you to improve focus, organization, time management, emotional regulation, and overall well-being.
Mindfullness
Mindfulness can help adults:
- Learn to focus
- Regulate emotions
- Develop a positive outlook
- Develop and nurture confidence
HeartMath is a program that supports adults in learning emotion regulation skills through the use of an interactive, colorful and engaging program.
Trauma
If you’ve experienced trauma, know that healing and growth are possible. I offer a compassionate and understanding space to explore the impact of your experiences, process difficult emotions, and develop effective coping strategies. Together, we can work towards reclaiming a sense of safety, empowerment, and resilience, helping you integrate your past and move forward with greater hope and well-being.
I have been trained in CBT, EMDR , I-REST, and EFT and in conjunction with you, work to identify the best way to support you.